Skill:
gymnastics practice
-pull up progression, kipping, butterfly. 3x me sets of pullups. mu progression 3x me mu
WOD : 12 Min AMRAP
12 wall ball
12 pull up
Skill:
gymnastics practice
-pull up progression, kipping, butterfly. 3x me sets of pullups. mu progression 3x me mu
WOD : 12 Min AMRAP
12 wall ball
12 pull up