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Wednesday: 12-3-14

Leave a Comment / hawthorn woods

Skill:

gymnastics practice
-pull up progression, kipping, butterfly. 3x me sets of pullups. mu progression 3x me mu

WOD : 12 Min AMRAP

12 wall ball
12 pull up

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Serving Lake Zurich, Barrington, Wauconda, Hawthorn Woods, Kildeer | At CrossFit Lykos in Lake Zurich we integrate group warm ups, mobility, strength training & conditioning into every workout. Our main goal for our clients & athletes is to develop proper technique & scalability for workouts. In other words, our goal is to teach people how to move, properly.
 
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