Wednesday, 12-4-13

WOD:

Open WOD 13.1

17 MIN AMRAP

40 Burpees
30 Snatch 75/45#
30 Burpees
30 Snatch 135/75#
20 Burpees
30 Snatch 165 / 100#
10 burpees
Snatch, as many reps as possible 210 / 120#

I dont always talk about crossift

 

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