Wednesday, 2-19-14 By Danielle Marie LaPenta Posted February 19, 2014 In WOD 2014-02-192014-02-20https://crossfitlykos.com/wp-content/uploads/2014/07/lykos2.pngCrossFit Lykos | Lake Zurich200px200px 1 0 WOD: 21-15-9 C2B pullups Box Jumps Ball Slams Cal Row ball slam, box jump, cal row, crossfit, pullups Recommended PostsMonday, 2-9-156 Things You Need To Know This AMWednesday : 11-19-14 Leave a Reply Cancel reply