Wednesday

CrossFit Lykos – CrossFit GPP

Warm-up

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

Weightlifting

Push Press (5 x 2 )



Metcon

P: Metcon (Time)

9-15-21

power clean 155/105

bar facing burpees

9 min time cap

F: Metcon (Time)

9-12-15

Power Clean 115/85

Bar facing burpees

Cap: 9 min

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