Record best set
Performance – 10 min to establish Max Unbroken Reps
50x Double Unders
13 min Cap
30 x Double Unders
15 x HSPU Scaled
Toasted Coconut Butter with Vanilla
makes about 1.5 cups
3 cups unsweetened coconut flakes
1 tbsp vanilla extract
Pinch of sea salt
Tools: Baking sheet, food processor
First, toast the coconut. To do this, preheat your oven to 350 degrees and evenly spread 2 cups of the coconut on a baking sheet. Place the baking sheet in the oven for 5 to 10 minutes, stirring often, until the coconut is lightly toasted and golden brown. Remove from the heat and allow to cool.
Place untoasted coconut, toasted coconut, vanilla, and sea salt in the food processor and process for about ten minutes, stopping to scrape down the canister as needed.
Continue to process the coconut until the mixture is smooth. Pour into a seal-able glass container and allow to cool. Cover and store at room temperature (similar to coconut oil, coconut butter solidifies below 76 degrees).