Wednesday

CrossFit Lykos – CrossFit GPP

Warm-up

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

Weightlifting

Push Jerk (4 x 2 2 x 1 )

Metcon

P: Metcon (AMRAP – Rounds and Reps)

8 min amrap

3 push jerks 95/65

6 hang snatch 95/65

9 deads 95/65

F: Metcon (AMRAP – Rounds and Reps)

AMRAP – 8

3x Shoulder to Overhead 75/55

9x Deadlift