CrossFit Lykos – CrossFit GPP
Warm-up
Row/Dynamics (No Measure)
Row 400m
Group Dynamics
Mobility
Weightlifting
Push Jerk (4 x 2 2 x 1 )
Metcon
P: Metcon (AMRAP – Rounds and Reps)
8 min amrap
3 push jerks 95/65
6 hang snatch 95/65
9 deads 95/65
F: Metcon (AMRAP – Rounds and Reps)
AMRAP – 8
3x Shoulder to Overhead 75/55
9x Deadlift
