Wednesday

CrossFit Lykos – CrossFit GPP

Warm-up

Mobility

P: Metcon (AMRAP – Reps)

32 min emom

1) 18/15 cal row

2) 8-12 ttb

3) 20 box jump overs 24/20

4) 25 single arm kb swings

F: Metcon (No Measure)

Emom – 32

1 – 15-24x Cal Row

2 – 8-12x TTB

3 – 20-30x Single Arm Swings (total)

4 – Rest

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