Wednesday, 6-4-14


WOD: 18 Minutes

Cash in : 1600m Row
Then, AMRAP of
3 Power Cleans
6 Push Ups
9 Sit ups

You asked – we listened! Tee shirts and tank tops are being made! Order form is on the desk @ Lykos.  Hurry and put your name down, orders are going in SOON! ($25)

crossfit lykos tee shirts

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