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Wednesday, 7-9-14

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Chipper Wednesday!!! 

400m run
100 DU
80 Walking Lunge(total)
60 Wall balls
40 Box Jump
20 Ring Dip
400m run

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Serving Lake Zurich, Barrington, Wauconda, Hawthorn Woods, Kildeer | At CrossFit Lykos in Lake Zurich we integrate group warm ups, mobility, strength training & conditioning into every workout. Our main goal for our clients & athletes is to develop proper technique & scalability for workouts. In other words, our goal is to teach people how to move, properly.
 
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