Wednesday, 7-9-14
In WOD
Chipper Wednesday!!!
400m run
100 DU
80 Walking Lunge(total)
60 Wall balls
40 Box Jump
20 Ring Dip
400m run
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Wednesday, 7-9-14
400m run
100 DU
80 Walking Lunge(total)
60 Wall balls
40 Box Jump
20 Ring Dip
400m run