Wednesday, 8-13-14
Skill :
L-sit intro and practice with parallets
3x me effort holds
WOD: 2 Min ME
Knees To Elbow
30 sec rest
2 Min ME HSPU
30 second rest
2 min ME pistol
rest 2 min then, for time
4 Rounds
4 HSPU
8 KTE
12 alternating pistols
Cherry Chocolate Chip Cookies
- 1 cup almond butter
- ⅓ cup raw honey
- 1 egg, whisked
- 1 teaspoon vanilla extract
- ¼ teaspoon cinnamon
- ½ teaspoon baking soda
- ½ teaspoon baking powder
- pinch of salt
- ½ cup Enjoy Life Mega Chocolate Chunks (or dark chocolate chips)
- ½ cup cherries, sliced and pitted
Instructions
- Preheat oven to 350 degrees.
- Place all ingredients in a large bowl, except for chocolate chips and cherries, and mix well. Then fold in chips and cherries.
- Line a baking sheet with parchment paper or silpat.
- Use a cookie scoop to scoop out a dollop of cookie mix and place on baking sheet about 1-2 inches apart from each other. Makes about 13-15 cookies.
- Bake for 15-17 minutes.
- Let cool and then eat em’ up!
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