Skill :
Ring Dip
2x Strict ME
2x Kipping ME
Double Under Review
WOD: Chipper Wednesday!! For time
400m run
60 OH plate Lunges (total) 45/25
30 Ring Dips
400m run
60 wall balls
30 Push ups(hand release)
400m run
100 DU Cash out
Ring Dip
2x Strict ME
2x Kipping ME
Double Under Review
400m run
60 OH plate Lunges (total) 45/25
30 Ring Dips
400m run
60 wall balls
30 Push ups(hand release)
400m run
100 DU Cash out
