WOD:

3 Min AMRAP
400m run
10 HSPU
20 Burpee
30 Pistols
40 Box Jump
50 Pushup

rest 1 minute

6 Min AMRAP
400m run
10 HSPU
20 Burpee
30 Pistols
40 Box Jump
50 Pushup

rest 1 minute

9 Min AMRAP
400m run
10 HSPU
20 Burpee
30 Pistols
40 Box Jump
50 Pushup