CrossFit Lykos – CrossFit
Warm-up
Row/Dynamics (No Measure)
Row 400m
Group Dynamics
Mobility
banded hip
Weightlifting
Thruster (6 x 2)
Metcon (AMRAP – Reps)
4 min amrap
thrusters 95/65
Start counting at 20 reps. so rep 21 will be rep 1
rest 3 min
3 min amrap
Hspu
start counting at rep 10. So rep 11 will be rep 1
rest 3 min
2 min amrap
thrusters 95/65
rest 3 min
1 min amrap
hspu
