Wednesday already, time flies when you are doing thrusters

CrossFit Lykos – CrossFit

Warm-up

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

banded hip

Weightlifting

Thruster (6 x 2)

Metcon (AMRAP – Reps)

4 min amrap

thrusters 95/65

Start counting at 20 reps. so rep 21 will be rep 1

rest 3 min

3 min amrap

Hspu

start counting at rep 10. So rep 11 will be rep 1

rest 3 min

2 min amrap

thrusters 95/65

rest 3 min

1 min amrap

hspu