CrossFit Lykos – CrossFit GPP
Warm-up
Run/Dynamics (No Measure)
400m Run
Group Dynamics
Weightlifting
Front Squat (6 x 3)
P: Metcon (AMRAP – Reps)
12 min amrap
2 front squats 135/95
2 ab mat sit ups
5 kb swings 56/35
every rd + 2 reps on front squat and abmat
+5 on kb swing
