Just remember, we do this for your own good

CrossFit Lykos – CrossFit GPP

Warm-up

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Weightlifting

Front Squat (6 x 3)

P: Metcon (AMRAP – Reps)

12 min amrap

2 front squats 135/95

2 ab mat sit ups

5 kb swings 56/35

every rd + 2 reps on front squat and abmat

+5 on kb swing