CrossFit Lykos – CrossFit
Warm-up
Row/Dynamics (No Measure)
Row 400m
Group Dynamics
Mobility
couch
Weightlifting
Thruster (6 x 2 )
pause 2 seconds at bottom position, and pause 2 seconds at the top
Or 80
Just suck it up and get it done
Metcon
Metcon (Time)
2 rds
40 thrusters 95/65
40 ttb
15 min time cap
