What could make Mondays better? Thrusters?

CrossFit Lykos – CrossFit

Warm-up

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

couch

Weightlifting

Thruster (6 x 2 )

pause 2 seconds at bottom position, and pause 2 seconds at the top


Or 80


Just suck it up and get it done

Metcon

Metcon (Time)

2 rds

40 thrusters 95/65

40 ttb

15 min time cap

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