What did the buffalo tell his child when he dropped him off at school? Bison

CrossFit Lykos – CrossFit

Warm-up

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

couch

Weightlifting

press complex (est heaviest complex )

1 push press, 1 push jerk

Metcon

Metcon (Time)

25 push jerks 155/105

50 abmat sit ups

25 burpees

25 deadlifts 205/155

25 burpees

50 abmat sit ups

25 push jerks 155/105

time cap 16 min

rx+

ghd/s