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What did the buffalo tell his child when he dropped him off at school? Bison

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CrossFit Lykos – CrossFit

Warm-up

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

couch

Weightlifting

press complex (est heaviest complex )

1 push press, 1 push jerk



Metcon

Metcon (Time)

25 push jerks 155/105

50 abmat sit ups

25 burpees

25 deadlifts 205/155

25 burpees

50 abmat sit ups

25 push jerks 155/105

time cap 16 min

rx+

ghd/s

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Serving Lake Zurich, Barrington, Wauconda, Hawthorn Woods, Kildeer | At CrossFit Lykos in Lake Zurich we integrate group warm ups, mobility, strength training & conditioning into every workout. Our main goal for our clients & athletes is to develop proper technique & scalability for workouts. In other words, our goal is to teach people how to move, properly.
 
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