CrossFit Lykos – CrossFit
Warm-up
Row/Dynamics (No Measure)
Row 400m
Group Dynamics
Mobility
couch
Weightlifting
press complex (est heaviest complex )
1 push press, 1 push jerk
Metcon
Metcon (Time)
25 push jerks 155/105
50 abmat sit ups
25 burpees
25 deadlifts 205/155
25 burpees
50 abmat sit ups
25 push jerks 155/105
time cap 16 min
rx+
ghd/s