CrossFit Lykos – CrossFit
Warm-up
Run/Dynamics (No Measure)
400m Run
Group Dynamics
Mobility
glute
Weightlifting
Front Squat (6 x 3)
3 second pause at the bottom
Metcon
P: Metcon (Time)
kelsu’ish
100 front squats 95/65
5 burpees every min on the min
F: Metcon (Time)
75 front squats 75/55
3 burpees every min on the min