what do you do for fun? ummmmm idk squats?

CrossFit Lykos – CrossFit

Warm-up

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

glute

Weightlifting

Front Squat (6 x 3)

3 second pause at the bottom

Metcon

P: Metcon (Time)

kelsu’ish

100 front squats 95/65

5 burpees every min on the min

F: Metcon (Time)

75 front squats 75/55

3 burpees every min on the min

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