CrossFit Lykos – CrossFit
Warm-up
Row/Dynamics (No Measure)
Row 400m
Group Dynamics
Mobility
post chain
Weightlifting
Stone over shoulder (practice the 2 types of lifting a stone )
Lift the stone from the floor over you shoulder
if you feel comfortable. work up to the heaviest stone you can
Metcon
Metcon (Time)
21-15-9
stone over shoulder (heaviest stone possible)
burpees
