whats not to love about stones

CrossFit Lykos – CrossFit

Warm-up

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

post chain

Weightlifting

Stone over shoulder (practice the 2 types of lifting a stone )

Lift the stone from the floor over you shoulder
if you feel comfortable. work up to the heaviest stone you can



Metcon

Metcon (Time)

21-15-9

stone over shoulder (heaviest stone possible)

burpees

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