CrossFit Lykos – CrossFit GPP
Row/Dynamics (No Measure)
Row 400m
Group Dynamics
Mobility
Triceps
E: Metcon (AMRAP – Rounds and Reps)
AMRAP – 8
5x DB snatch (Right) 35/20
10x OH Walking Lunge (Right) DB – 35/20
5x Push Press (Right) – DB
5x DB snatch (Left) 35/20
10x OH Walking Lunge (Left) DB – 35/20
5x Push Press (Left) – DB
RX + = 50/35
Rest 5 minutes then lift.
