Work then Lift

CrossFit Lykos – CrossFit GPP

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

Triceps

E: Metcon (AMRAP – Rounds and Reps)

AMRAP – 8

5x DB snatch (Right) 35/20

10x OH Walking Lunge (Right) DB – 35/20

5x Push Press (Right) – DB

5x DB snatch (Left) 35/20

10x OH Walking Lunge (Left) DB – 35/20

5x Push Press (Left) – DB

RX + = 50/35
Rest 5 minutes then lift.

Shoulder Press (15 minutes to establish Heavy Double)