‘Work work work work work work” – Maximus Decimus Meridius

CrossFit Lykos – CrossFit

Warm-up

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

shoulder

Metcon

Metcon (Weight)

partner up.

10 min to establish

3 rep max power clean TNG

total both

Score is total weight moved by both partners on the 3 rm/s

Metcon

Metcon (AMRAP – Reps)

partner wod (alternate each round)

5 min

12 power cleans 115/85

12 box jump overs

rest 1 min

5 min

6 power cleans 115/85

6 ttb

rest 1 min

5 min

12 power cleans 115/85

12 box jump overs

rest 1 min

5 min

6 power cleans 115/85

6 ttb