CrossFit Lykos – CrossFit
Warm-up
Run/Dynamics (No Measure)
400m Run
Group Dynamics
Mobility
couch, post
Weightlifting
1 squat clean + 3 front squats (15 min to est heavy single )
Metcon (Time)
3 rds
20 deadlifts 155/125
15 front squats 155/125
10 power clean 155/125
rest 2 min between rds
