Pain train!!!!!

CrossFit Lykos – CrossFit

Warm-up

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

couch, post

Weightlifting

1 squat clean + 3 front squats (15 min to est heavy single )

Metcon (Time)

3 rds

20 deadlifts 155/125

15 front squats 155/125

10 power clean 155/125

rest 2 min between rds