CrossFit Lykos – CrossFit GPP
Warm-up
Run/Dynamics (No Measure)
400m Run
Group Dynamics
Mobility
Couch
Weightlifting
Back Squat (6 x 3)
All sets at the same weight
85/90%
Metcon
Metcon (AMRAP – Reps)
8 min amrap
2-4-6-8-10-12….
Back Squats 115/75
20x Double Unders after each set of BS.
*From the floor
*Singles = 40 reps
