You think by now they would just do away with mondays

CrossFit Lykos – CrossFit GPP

Warm-up

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

Couch

Weightlifting

Back Squat (6 x 3)

All sets at the same weight

85/90%



Metcon

Metcon (AMRAP – Reps)

8 min amrap

2-4-6-8-10-12….

Back Squats 115/75

20x Double Unders after each set of BS.

*From the floor

*Singles = 40 reps

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top