CrossFit Lykos – CrossFit
Warm-up
Run/Dynamics (No Measure)
400m Run
Group Dynamics
Mobility
couch
Weightlifting
Front Rack Lunge (15 min to est 1 rm on each leg )
HAHAHAHAHAHAHAHA!!!!!
Metcon
Metcon (Time)
3 rds
20 step ups (each leg) 62/44
20 kb swings
