you’re gonna eat lightning, and you’re gonna crap thunder

CrossFit Lykos – CrossFit

Warm-up

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

couch

Weightlifting

Front Rack Lunge (15 min to est 1 rm on each leg )

HAHAHAHAHAHAHAHA!!!!!

Metcon

Metcon (Time)

3 rds

20 step ups (each leg) 62/44

20 kb swings