CrossFit Lykos – CrossFit GPP
Run/Dynamics (No Measure)
400m Run
Group Dynamics
Mobility
Overhead
WOD
P: Metcon (AMRAP – Reps)
Every 4 minutes complete…
10x Single arm DB Thruster(total) 50/35
15x Burpees
10x Wall Balls
Increase Wall Balls by 5x Reps each round.
Work until you cannot complete the work within 4 minutes.
Must wait for the 4 minutes to pass before starting next round.
*Score is Wall Balls
Rx+ = 30/20 WB
F: Metcon (AMRAP – Reps)
Every 4 minutes complete…
10x Single arm DB Thruster(total)
10x Burpees
5x Wall Balls
Increase Wall Balls by 5x Reps each round.
Same as above. Just a different starting point
*Score is Wall Balls
