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This is personal attention given in small class sizes. This is constantly varied functional movements at high intensity. This is your opportunity to choose the person you are in this moment; your moment to choose who you’ll be in the next; your chance to determine who you’ll be tomorrow.  This is CrossFit.

This is the best hour of your day.  

LYKOSBEGINNERS
WHATISCROSSFIT

  CrossFit is the “Sport of Fitness”. Our program seeks to challenge you with a constantly changing program featuring a wide range of functional movements scaled to meet your fitness demands. The best way to understand CrossFit is to try it for yourself!

OURCULTURE

We are a COMMUNITY of trainers, clients, family, and friends all mutually dedicated to the improvement of ourselves, the improvement of others, and the improvement of the local community through health and fitness.

OURCOACHES

We are experienced coaches dedicated to help you become your BEST self.  We lead you from warm up to cool down and scale each work out to your ability. We keep you accountable and moving forward to become as fit as possible.

CROSSFIT BARBELL CLUB
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