At CrossFit Lykos we integrate group warm ups, mobility, strength training & conditioning into every workout. Our main goal for our clients & athletes is to develop proper technique & scalability for workouts. In other words, our goal is to teach people how to move, properly. Throughout life we are taught virtually everything, besides proper movement. For us, technique trumps all; more weight & higher speed is what follows. We program for both ends of the spectrum, from learning the basics of movement and staying in shape to those who want to excel in elite athletic performance (competitive athletes).