our classes + services
personal introduction
A personal introduction and assessment for those who are new to CrossFit and CrossFit Lykos. During this introduction, you will view our facility, learn how our classes are organized and get a feel for what to expect from CrossFit. We also will talk about your own personal goals and expectations, free of charge.
crossfit classes
Group based classes lasting 60 minutes, programmed using CrossFit methodology.
crossfit kids
Kids classes will include a skill, game, WOD and other fun lessons for your little one. Classes are 30 minutes for Littles & Kids, and 60 minutes for Pre-teens. Pre-Teen class will mirror the adult class with appropriate scaling options for the skill level.
Fall Session Schedule
Session 1: September 3rd - September 24th
Session 2: October 22nd - November 16th
Littles (Ages 3-6) | Kids (Ages 6-9) | Pre-Teen (Ages 9 & Up)
Littles Sundays @10:30am or Wednesday @3:30pm
Kids & Pre-Teens Wednesdays/Thursday (or Both) @6:15pm
lifestyle + nutritional coaching
Looking to improve the way you feel each day? Not getting the results you want purely from exercise? (NOTE: You will never get them solely through exercise). Don’t know where to start when it comes to your nutrition? A coach will personally meet with you, discuss your goals & review your current habits. We will offer guidance into making REALISTIC and long lasting changes to your diet and lifestyle.
personal training
One on one, or small group private coaching. Our coaches will work directly with you from start to finish. We will be there to help coach and motivate you to ensure you are getting the most out of you workout. Warmups and workouts will be tailored to your individual fitness level. Our private coaching is ideal for individuals who: have specific fitness goals (strength, endurance, sport specific, etc), are new to fitness, prefer private training atmosphere.