philosophy

CrossFit Lykos is a community of athletes; husbands, wives, parents, military, police, business men & women, students and grandparents. We are a COMMUNITY mutually dedicated to the improvement of ourselves, the improvement of others, and the improvement of the local community through health and fitness. We consider ourselves family at CrossFit Lykos.

what does lykos mean?

 Lykos is the Greek word for wolf.  We picked up the wolf  idea/theme this from this story which directly correlates with our thoughts about the CrossFit philosophy.  We help our clients overcome perceived obstacles daily by providing them with the skills and encouragement to achieve their full potential and exceed their own expectations, mentally and physically.

diversity

At CrossFit Lykos we integrate group warm ups, mobility, strength training & conditioning into every workout. Our main goal for our clients & athletes is to develop proper technique & scalability for workouts. In other words, our goal is to teach people how to move, properly. Throughout life we are taught virtually everything, besides proper movement. For us, technique trumps all; more weight & higher speed is what follows. We program for both ends of the spectrum, from learning the basics of movement and staying in shape to those who want to excel in elite athletic performance (competitive athletes).

who we serve

CrossFit translates to ANY and ALL skill levels. Whether you are a well trained athlete or never have come within 5 feet of a barbell, CrossFit can be for you! We love to teach from the ground up, or perfect existing technique.