Our Team
shawn bostick
owner / coach
TELL ME A LITTLE ABOUT YOURSELF.
One of my goals growing up was to own a gym , fast forward a “few” years and here we are. I love my wife, my kids and CrossFit. Outside of the gym I enjoy everything hunting and fishing.
HOW HAS CROSSFIT EFFECTED YOUR LIFE AND WHY DO YOU THINK IT HAS SUCH A POWERFUL IMPACT ON OTHERS?
It is simply the best way to get in shape, however I think it is much more than that. I think most CrossFitters (including myself) truly enjoy and are passionate about it. The CrossFit community is a powerful thing, I have met some of my best friends inside a CrossFit gym. CrossFit is fun, it’s as simple as that & I love doing it. Some people read, some people paint, I CrossFit.
WHAT ARE YOU FAVORITE WOD’S AND LIFTS?
The ones you don’t plan on doing, just getting together with friends and tossing movements together and go to town. Favorite lift has got to be back squat or clean.
WHAT IS YOUR GOAL FOR LYKOS AND ITS MEMBERS?
Is to grow and foster a place that members want to come hang out. Not because it’s their gym, but because they love the other members and the atmosphere.
AND FINALLY, WHO’S YOUR FAVORITE CROSSFITTER?
Josh Bridges
renato garcia
coach
TELL ME A LITTLE ABOUT YOURSELF.
I’m a software director during the day, weightlifting & CrossFit coach at night… a full time husband and dad to 3 future weightlifters.
HOW HAS CROSSFIT EFFECTED YOUR LIFE AND WHY DO YOU THINK IT HAS SUCH A POWERFUL IMPACT ON OTHERS?
I still remember my very first CrossFit WOD – baseline. It was 500m row + 40 air squats + 30 sit-ups + 20 pushups and 10 pull-ups. I always considered myself in “good shape”, but on my 4th pull-up, reality caught up! CrossFit has really given me an avenue to pursue functional fitness. As a coach, i get to encourage and help people enjoy their fitness journey.
WHAT ARE YOU FAVORITE WOD’S AND LIFTS?
Anything that involves a barbell, under 6mins and no burpees.
WHAT IS YOUR GOAL FOR LYKOS AND ITS MEMBERS?
To make each and every class be the best 1 hour of their day.
AND FINALLY, WHO’S YOUR FAVORITE CROSSFITTER?
Sara Sigmundsdottir.
amanda feo
coach
TELL ME A LITTLE ABOUT YOURSELF.
I have been a member at CrossFit Lykos for several years now and have truly grown to love the sport of CrossFit more and more every year. My passion for CrossFit has led me to pursue getting my CrossFit L-1 Certification. I could not be happier to have joined our amazing team of Coaches here at Lykos. Besides coaching, I am a full time Real Estate Agent with Baird & Warner in Lake Zurich. I train for marathons, enjoy spending time with my friends and family, love music, enjoy cooking and love to travel.
HOW HAS CROSSFIT EFFECTED YOUR LIFE AND WHY DO YOU THINK IT HAS SUCH A POWERFUL IMPACT ON OTHERS?
I must say, starting my journey in CrossFit has truly changed my life for the better. I was always very active throughout my childhood and into adulthood but never found that "thing" that I was really into or passionate about. CrossFit was something that challenged me every time I came to class. I enjoyed learning new movements, working out with amazing people, and pushing myself to get better and better. The impact CrossFit has had on my life is something very special to me. I love the mental and physical grind every single day. Being surrounded by other like-minded people has also been so inspiring to me. The CrossFit community is unlike any other. Not only has CrossFit helped me get in the best physical shape I've ever been in, but it has helped me so much in my personal goals. Incorporating the gym in my day-to-day life has played a huge role in how disciplined I am in my career and personal goals as well.
WHAT ARE YOU FAVORITE WOD’S AND LIFTS?
My favorite WOD would probably be just any HERO WOD. Murph might be my favorite. My favorite lift is Squat Snatch.
WHAT IS YOUR GOAL FOR LYKOS AND ITS MEMBERS?
I would love to continue to see the growth of Lykos and the impact it has on all of our members. It is a very special place to me, and I hope it is to our members as well!
ryan chrisopolous
coach / crossfit kids
TELL ME A LITTLE ABOUT YOURSELF.
By day, I am an 8th grade science teacher. When I’m not teaching or at the box, I love spending time with my wife and son as well as doing renovations and projects on our home in Lake Zurich.
HOW HAS CROSSFIT EFFECTED YOUR LIFE AND WHY DO YOU THINK IT HAS SUCH A POWERFUL IMPACT ON OTHERS?
I’ve always played sports growing up through high school and college, so when I graduated and got out into the real world there was definitely a void. It’s given me the competitive and team atmosphere I’d been looking for while also keeping me in shape for the rest of my life. CrossFit has the unique ability to prepare people for the unknown and unknowable. This can be crucial for us physically and mentally in our lives.
WHAT ARE YOU FAVORITE WOD’S AND LIFTS?
Favorite Girl WOD has to be Helen. Otherwise anything with gymnastics. Favorite lifts are Deadlift and Squat Clean.
WHAT IS YOUR GOAL FOR LYKOS AND ITS MEMBERS?
I want our members to be able to look back on their progress and say “I never thought I would be able to do THAT!”. Additionally, I love walking into the box and see the socializing that takes place before, during, and after a workout. You don’t find that in many other gyms outside the CrossFit community.
sarah ferolo
crossfit kids
TELL ME A LITTLE ABOUT YOURSELF.
I’m a stay at home mom with three kids, two cats, ten chickens, and a dog (who likes to join us at the gym). I love craziness, so another fur baby or future baby?? TBD. I love being active and don’t like to sit still. Date nights with my husband, girls night out, traveling, and sporting events, are how I like to enjoy my free time.
HOW HAS CROSSFIT EFFECTED YOUR LIFE AND WHY DO YOU THINK IT HAS SUCH A POWERFUL IMPACT ON OTHERS?
It has gotten me in the best shape of my life. I’m healthier and more active in my 30s than I was in my 20s. I think there is always something to improve on and personally, the competitive aspect (whether I’m working against my personal goals or with other athletes) keeps me addicted and looking for the next challenge.
WHAT ARE YOU FAVORITE WOD’S AND LIFTS?
I love partner workouts and long Chippers. My favorite lift is the squat snatch.
WHAT IS YOUR GOAL FOR LYKOS AND ITS MEMBERS?
My goal is getting members to attend class regularly and making it the best part of their day.
kelly ryan
coach
TELL ME A LITTLE ABOUT YOURSELF.
II am a third-grade teacher where I also facilitate a running club and fitness club at my school. I have a son and daughter, we are a super active family and we are always on the go! I enjoy playing soccer, traveling, hiking, and seeing the world. I believe that experiences allow you to really grow as a person.
HOW HAS CROSSFIT EFFECTED YOUR LIFE AND WHY DO YOU THINK IT HAS SUCH A POWERFUL IMPACT ON OTHERS?
I was hesitant to join 10 years ago. As a collegiate athlete, I felt like I was in pretty good shape until I walked into a CrossFit gym and saw people doing pull ups, double under and snatching heavy weights. It gave me a new purpose to work for post college and still drove my competitive personality. It also surrounded me with like minded people. By doing so, not only have I become knowledgeable in CrossFit, but health in general. It has changed my life. I also love the community aspect of it. I have met some amazing friends through CrossFit.
WHAT ARE YOU FAVORITE WOD’S AND LIFTS?
Cleans are my favorite lift. I love box jumps and running too!
WHAT IS YOUR GOAL FOR LYKOS AND ITS MEMBERS?
My goal for our Lykos Community is for everyone to become better versions of themselves. By doing so, we know that it is the people at our gym that truly make a difference. The ones who stay to cheer you on as you complete a grueling workout you thought you never would finish. Encouraging someone getting their first double under, pull up, muscle up. Or just simply enjoying each other’s company at our Lykos nights and family friendly events..