Our Team

shawn bostick

TELL ME A LITTLE ABOUT YOURSELF.

One of my goals growing up was to own a gym , fast forward a “few” years and here we are. I love my wife, my kids and CrossFit. Outside of the gym I enjoy everything hunting and fishing.

HOW HAS CROSSFIT EFFECTED YOUR LIFE AND WHY DO YOU THINK IT HAS SUCH A POWERFUL IMPACT ON OTHERS?

It is simply the best way to get in shape, however I think it is much more than that.  I think most CrossFitters (including myself) truly enjoy and are passionate about it.  The CrossFit community is a powerful thing, I have met some of my best friends inside a CrossFit gym.    CrossFit is fun, it’s as simple as that & I love doing it.  Some people  read, some people paint, I CrossFit.

WHAT ARE YOU FAVORITE WOD’S AND LIFTS?

The ones you don’t plan on doing, just getting together with friends and tossing movements together and go to town.  Favorite lift has got to be back squat or clean.

WHAT IS YOUR GOAL FOR LYKOS AND ITS MEMBERS?

Is to grow and foster a place that members want to come hang out.  Not because it’s their gym, but because they love the other members and the atmosphere.

AND FINALLY, WHO’S YOUR FAVORITE CROSSFITTER?

Josh Bridges

sarah ferolo

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

renato garcia

TELL ME A LITTLE ABOUT YOURSELF.

I’m a software director during the day, weightlifting & CrossFit coach at night… a full time husband and dad to 3 future weightlifters.

HOW HAS CROSSFIT EFFECTED YOUR LIFE AND WHY DO YOU THINK IT HAS SUCH A POWERFUL IMPACT ON OTHERS?

I still remember my very first CrossFit WOD – baseline. It was 500m row + 40 air squats + 30 sit-ups + 20 pushups and 10 pull-ups. I always considered myself in “good shape”, but on my 4th pull-up, reality caught up! CrossFit has really given me an avenue to pursue functional fitness. As a coach, i get to encourage and help people enjoy their fitness journey. 

WHAT ARE YOU FAVORITE WOD’S AND LIFTS?

Anything that involves a barbell, under 6mins and no burpees.

WHAT IS YOUR GOAL FOR LYKOS AND ITS MEMBERS?

To make each and every class be the best 1 hour of their day.

AND FINALLY, WHO’S YOUR FAVORITE CROSSFITTER?

Sara Sigmundsdottir.

jesse schramel

TELL ME A LITTLE ABOUT YOURSELF.

Well we’re do I start, I’ll start off by saying The only I might be more obsessed with then CrossFit it my dog Vedder! But CrossFit’s a close second I’m trying my best to be a full time coach and a competitive athlete, I bartend full time which I only do to afford my legitimate Rogue Fitness addition…

HOW HAS CROSSFIT EFFECTED YOUR LIFE AND WHY DO YOU THINK IT HAS SUCH A POWERFUL IMPACT ON OTHERS?

I’m the complete opposite of most CrossFit athletes /coaches I never played sports and never worked out growing up if anything I did everything I could to avoid those things, when I was 21 I found myself completely unhappy with myself and very overweight, I needed to make a lifestyle change and not just a diet or some crunches, I was looking to require my brain, my best friend at the time was interning at a Box and asked if I would come do a partner workout with him on a Saturday, I had no idea what a WOD was or why they kept saying “box” instead of gym, I hadn’t even done a burpee before, but after that workout I was hooked, it wasn’t just the way I felt it was the community and atmosphere, it was the coach coming up and fist pumping us, it was how many people asked me to keep coming it was how everyone already felt like my friend that’s what hooked me…and I think that’s the biggest thing CrossFit can bring to someone, a sense of purpose and community…

WHAT ARE YOU FAVORITE WOD’S AND LIFTS?

Oh that’s easy, favorite Wod is Amanda, I love snatching but I especially love Ring Muscle ups.

WHAT IS YOUR GOAL FOR LYKOS AND ITS MEMBERS?

My goal for lykos Personally is to just be as big of a part of the family as I can be, I have been on the sidelines for a few years watching from a far, just being a fan of the owners and the gym and the members, it’s been so cool to finally be a part of it, I want our members to walk in everyday and just feel like they are better then they were yesterday, that’s all I ever try to do myself and I’d like to help them as much as I can doing that..

AND FINALLY, WHO’S YOUR FAVORITE CROSSFITTER?

Easiest question so far, Rich Froning G.O.A.T

jesse schramel

renato garcia

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.